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Why Coloring Pages for Teenagers?

Whoever said coloring is just for toddlers was so wrong.

We need to continue giving tools to help teenagers cope. Do you have a teenager who has trouble falling asleep, focusing or just doesn’t get enough hours of sleep per night or perhaps spending too much time scrolling on social media before bedtime ?

One of my favorite de-stressors and relaxation exercises is coloring. There are numerous studies and research that show how coloring can improve mood, mindfulness and sleep. It reduces stress, anxiety and depression - in both teens and adults.

Leave coloring pages and colored pencils on your teen’s nightstand. They might stare at it for a while or ignore it perhaps. That’s ok. They’ll reach for it eventually.

Free Printables here:

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